anchel1976's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

59.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

551 kcal

Fat: 10.62g | Prot: 22.54g | Carbs: 91.18g. Breakfast: Простоквашино Молоко 2,5%, Nestle Fitness Мюсли с Тропическими Фруктами. Lunch: Коломенское Лаваш Армянский Тонкий, Диадар Отруби Хрустящие Овсяные, Рыбный Суп. Snacks/Other: Good Food Инжир Сушеный, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Кофе с Молоком и Сахаром. more...

1535 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anchel1976's Journal, 17 Apr 18

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anchel1976's Weight History