Weigh In record (no journal entry) for 17 April 2018
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 54.56g | Prot: 84.04g | Carbs: 148.34g.
Breakfast: Milbona Yogur Bifidus Vainilla, Mermelada, Pan Blanco, Pascual Mantequilla Original, Café con Leche. Lunch: Aceite de Oliva, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Nostrum Librito de Lomo, Pan Blanco, Activia Pera. Snacks/Other: Hacendado Berlina. more...
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Gaining 1.2 kg a Week
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candelamunoz's Weight History
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