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Tdi pagi gas pol habis"an, allhamdulillah turun...
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102.2 kg
Lost so far: 18.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 37.52g | Prot: 43.00g | Carbs: 197.26g.
Breakfast: Putih Telur Matang, Telur Dadar, Roti Gandum Panggang. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Telur Dadar, Nasi Merah. Dinner: Singkong. Snacks/Other: Roti Gandum. more...
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Losing 4.9 kg a Week
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didim015's Weight History
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