Weigh In record (no journal entry) for 17 April 2018
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 23.56g | Prot: 65.21g | Carbs: 186.80g.
Breakfast: Svansø Akacie Honning , Arla Cheasy Skyr, Mandler. Lunch: Asparges, Gulerødder, Schulstad Kernefuld, Agurk (med Skræl), Cherrytomater. Dinner: Grønne Ærter, Tomater, Løg, Asparges, Svinemørbrad, Pastinak. Snacks/Other: Kanelbolle, Grovboller, Flerkornsbrød, Æble. more...
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1911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jbbjaerre's Weight History
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