Weigh In record (no journal entry) for 17 April 2018
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105 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 54.81g | Prot: 73.12g | Carbs: 147.13g.
Breakfast: Nature Made Vitamin C, Tea with Milk, Publix Red Seedless Grapes, Country Fresh Sweet Red Apple Slices, Quaker Quick Oats. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Tesco Crustless Cheese & Bacon Quiche, Tesco Tuna Mayonnaise. Dinner: Cottage Pie, Stella Artois Lager. more...
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2569 kcal
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Exercise:
Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Christian107's Weight History
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