ebben123's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

71.5 kg Lost so far: 17.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

775 kcal

Fat: 29.80g | Prot: 17.26g | Carbs: 99.01g. Breakfast: Wholebake Flapjack Pecan. Lunch: Rosévin. Dinner: Gröna Ärter (Frysta), Zucchini, Primadonna Ost, Kokt Sparris (Färsk), Giovanni Rana Gnocchi. more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ebben123's Journal, 17 Apr 18

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ebben123's Weight History