Weigh In record (no journal entry) for 17 April 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 23.00g | Prot: 65.38g | Carbs: 242.72g.
Breakfast: Peren, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Sinaasappelen, Bereide Uien, Sperziebonen, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Preskop in Tomatensaus. Dinner: Peren, Wit Brood, Delhaize Preskop in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nalu Nalu, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Suiker, Koffie met Melk. more...
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2458 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 10 hours, Resting - 2 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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