madievnaw's Journal, 17 Apr 18

madievnaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2018

55.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1165 kcal

Fat: 45.03g | Prot: 49.75g | Carbs: 139.64g. Breakfast: Яблоко Зеленое, Огурец (с Кожурой), Вареное Яйцо. Lunch: Roshen Esmeralda Biscuits Cereals Raisins, Roshen Esmeralda Biscuits Dark Choco. Dinner: Лучшие Рецепты Фасоль Белая, Пиканта Икра из Кабачков, Эмиль Айран, Чечевица Пюре, Куриные Сосиски Домашние. Snacks/Other: Яшкино Пряники Мятные. more...

234 kcal

Exercise: Pilates - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

madievnaw's Weight History

View Complete History

madievnaw's Journal, 17 Apr 18

Submit a Comment

madievnaw's Weight History