Weigh In record (no journal entry) for 03 July 2012
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 195.48g | Prot: 103.81g | Carbs: 104.67g.
Breakfast: Coconut Cream, Espresso Coffee, Fried Egg, Avocados , Bacon Fat (Cooked) , Spinach , Sweet Red Peppers , Breakfast Sausage . Lunch: Coconut Cream, White Rice (Long-Grain, Cooked) , Organic Coconut Oil, Wild Alaskan Sockeye Salmon, Zucchini . Dinner: Yam, Fresh Lime Juice, Excellence Intense Dark Chocolate 70% Cocoa, Gin, Frozen Blackberries, Granulated Sugar, Peanut Oil, Sweet Onions, Sugar, Chicken Breast (Skin Not Eaten), Coconut Cream, Organic Coconut Oil, White Rice (Long-Grain, Cooked). more...
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Losing 2.5 kg a Week
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