Weigh In record (no journal entry) for 17 April 2018
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 27.65g | Prot: 118.42g | Carbs: 149.50g.
Breakfast: Fuji Apples, Optimum Nutrition Gold Standard Whey. Dinner: 오뚜기 옛날 돼지고기 김치찌개, 다도락 오징어, 노브랜드 쌀밥 한 공기, 진로 참이슬, Atlantic and Pacific Halibut . Snacks/Other: California Avocados , Subway 6" Double Turkey Breast. more...
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2776 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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denkim42's Weight History
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