Weigh In record (no journal entry) for 17 April 2018
|
57.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 53.76g | Prot: 106.92g | Carbs: 163.16g.
Breakfast: Dr. Korner Хлебец Клюквенный, Кекс с маком. Lunch: вермищель, куриные пупки, Петрушка, Укроп, Болгарский Перец, Помидоры, Огурец (с Кожурой). Dinner: Рыбный пирог, Хачапури диетическое. Snacks/Other: Киви, Яблоко Зеленое. more...
|
|
1991 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta200888's Weight History
|