Weigh In record (no journal entry) for 17 April 2018
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 79.01g | Prot: 108.18g | Carbs: 174.57g.
Breakfast: 旺旺 煎饼. Lunch: Chicken Shawarma, Sesame Butter (Tahini) (Made From Kernels), Hummus , Pita Bread. Dinner: John West No Drain Tuna in Spring Water, Boiled Egg. Snacks/Other: MP Combat XL High Protein Bar, Wolong Daily Nuts. more...
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Losing 0.8 kg a Week
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dsokolove's Weight History
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