Weigh In record (no journal entry) for 11 April 2018
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141.5 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 160.16g | Prot: 165.37g | Carbs: 55.16g.
Breakfast: Garden of Life Raw Organic Meal Shake & Meal Replacement, Member's Mark Sharp Cheddar Cheese, Now Sports MCT Oil, Kirkland Signature Organic Coconut Oil, Hershey's 100% Cocoa, Kirkland Signature Organic Creamy Peanut Butter, Sun Warrior Warrior Blend Vanilla, True Athlete Natural Whey Protein Vanilla, Bob's Red Mill Flaxseed Meal. Lunch: Oscar Mayer Oven Roasted Turkey & Cheese, Kraft Big Slice Swiss Cheese, Kirkland Signature Sweet Cream Butter, Egg. more...
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Losing 9.5 kg a Week
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