Weigh In record (no journal entry) for 16 April 2018
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 83.84g | Prot: 120.04g | Carbs: 36.49g.
Breakfast: Sadia Peito de Peru Defumado Light. Lunch: Purê de Abóbora, Alface, Rocambole de Carne. Dinner: Couve Refogada, Peito de Frango, Bacon (Curado, Frito, Cozido). more...
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Losing 0.6 kg a Week
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André Ramires's Weight History
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