Weigh In record (no journal entry) for 16 April 2018
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 113.86g | Prot: 61.82g | Carbs: 62.29g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Azeite de Oliva Extra-Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Walmart Queijo Mussarela, Subway Tomate, Berinjela, Alface Americana, Rúcula, Tomates Cereja. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca . Snacks/Other: Abacate. more...
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Losing 1.3 kg a Week
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