Weigh In record (no journal entry) for 16 April 2018
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 100.43g | Prot: 53.35g | Carbs: 23.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter , Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Sour cream enchilada chicken keto, Egg. Snacks/Other: Cocoa Powder (Unsweetened) , Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Living Harvest Hemp Protein. more...
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Gaining 4.1 kg a Week
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Ashes.truly's Weight History
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