Weigh In record (no journal entry) for 16 April 2018
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103.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 31.29g | Prot: 53.97g | Carbs: 175.87g.
Breakfast: Honey, Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: فلافل سندوتش. Dinner: Chicken Breast صدر دجاج صدر دجاج Chicken Breast, هرفي توست خبز النخالة, Almarai Haloum Cheese. Snacks/Other: Starbucks Ice Latte Grande, Honey, Watermelon, Munchy's Dark Chocolate Cookies with Hazelnut. more...
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steady weight
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almass97's Weight History
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