Weigh In record (no journal entry) for 16 April 2018
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117.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 83.53g | Prot: 202.36g | Carbs: 179.37g.
Breakfast: Biotech USA BCAA Zero, Bulk Powders Blanc d'œuf Liquide, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Biotech USA Iso Whey Zéro. Lunch: Poulet Sandwich. Dinner: Carrefour Sauce Poivre, Petits Pois Cuits (en Conserve), Brocoli, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Nutella Nutella, Crêpes Nature, Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Sodeb'O Suédois Duo de Saumon. more...
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3982 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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