jackson daniel92's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

873 kcal

Fat: 13.83g | Prot: 45.83g | Carbs: 144.13g. Breakfast: Hacendado Yogur Natural 0%, Banano, Avena. Lunch: Arroz Blanco (de Grano Largo, Cocido), Procavi Chuleta de Pavo al Ajillo. more...

3274 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jackson daniel92's Journal, 16 Apr 18

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jackson daniel92's Weight History