Weigh In record (no journal entry) for 16 April 2018
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 48.52g | Prot: 102.58g | Carbs: 227.16g.
Breakfast: Jugo Verde, Coliflor Cocida (sin Grasa Añadida en la Cocina), AdeS Leche de Soya, Aceite de Oliva, Clara de Huevo, FUD Salchicha de Pavo (50g). Lunch: Arroz Blanco, Coctel de Camarones, Aguacate, Pescado Plancha. Dinner: Arroz Blanco, Turin Chocolate Amargo 70% Cacao, Chai Latte. Snacks/Other: Peras, Plátano. more...
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Gaining 0.9 kg a Week
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