Weigh In record (no journal entry) for 16 April 2018
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112.1 kg
Lost so far: 16.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 64.44g | Prot: 71.81g | Carbs: 229.54g.
Breakfast: Wickbold Pão de Forma Integral Light, Poços de Caldas Requeijão Cremoso, Danubio Queijo Processado UHT, Royal Gelatina Cereja, Banana Prata, Quaker Farelo de Aveia. Lunch: Do Bem Suco Verde Detox Monstro, Natural One Suco Detox Laranja, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Yakisoba. Dinner: Pepino (Descascado), Subway Steak Churrasco, Alface, Hellmann's Maionese, Subway Tomate, Subway Cebola. Snacks/Other: Lacta Diamante Negro (25g), Yogoberry Frozen Yogurt, Maçã. more...
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5944 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 7 hours, Grocery Shopping - 4 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 11.2 kg a Week
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Karierguy's Weight History
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