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Samyrj
Journal
16 Apr 18
Samyrj's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
71.8 kg
Lost so far:
0.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
621 kcal
Fat: 40.93g | Prot: 37.42g | Carbs: 28.95g.
Breakfast:
Requeijão, Omelete, Café, Água com Limão.
Lunch:
Tomates, Salada de Agrião, Estrogonofe de Carne.
more...
1922 kcal
Exercise:
Yoga - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Samyrj's Weight History
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