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Hasil dari ego, akhirnya kena Binge Eating 😷
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 82.55g | Prot: 128.27g | Carbs: 97.87g.
Breakfast: Delima Merah, Pumpkin Seeds, Oatmeal Instan, Chia Seed, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Telur Dadar, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kraft Singles, Kraft Light Mayonnaise, Blewah Melon, Semangka, Apel, Alpukat. Snacks/Other: Rebo Kuaci, Edamame, Tropicana Slim Gula, Java Cocoa Powder, Whey Protein WPI 90. more...
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Gaining 2.2 kg a Week
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