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lost a pound 03.07.2012
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.49g | Prot: 87.78g | Carbs: 162.71g.
Breakfast: Tea with Semi-Skimmed Milk, Bagel, Fat Free Greek Style Yoghurt, Fat Free Greek Style Yoghurt. Lunch: Lemon Cheesecake, Lemon Cheesecake, Instant Coffee with Milk, Thai Red Salad Dressing, Healthy Living Creamy Coleslaw, Jalapeno Coleslaw, Spring Onions, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Fine Egg Noodles, Thai Soup Paste, Broccoli, Carrots, Onions, Beef Steak. Snacks/Other: Cereal Bar Summerfruits, Light Smooth Toffee, Apples. more...
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1897 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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louisesweetman's Weight History
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