manoO 97's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

68.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1061 kcal

Fat: 31.97g | Prot: 35.63g | Carbs: 156.37g. Breakfast: Sucre, Lidl Chicorée Café, Auchan Lait Écrémé. Lunch: Candia Candy'up Arôme Fraise, Fine Ligne Céréales Riz et Blé Complet Nature, Concombre (Pelé). Dinner: Blanc d'Oeuf Cuit, Casino Salami Danois Fumé, Leader Price Gouda en Tranches, Brioche. more...

2094 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 16 Apr 18

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manoO 97's Weight History