Weigh In record (no journal entry) for 16 April 2018
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109.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 137.81g | Prot: 183.95g | Carbs: 34.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Perdue Chicken Breast Tenderloins. Lunch: Sargento Classic Mexican 4 Cheese, Fage Total 2% Greek Yogurt, Jennie-O 93% Lean Ground Turkey. Dinner: Mozzarella Cheese, Tomato Sauce, Bob's Red Mill Almond Meal Flour, Cream Cheese, Mozzarella Cheese. Snacks/Other: Kirkland Signature Almond Butter. more...
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Losing 0.0 kg a Week
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