Weigh In record (no journal entry) for 16 April 2018
|
59.3 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 35.78g | Prot: 38.46g | Carbs: 99.31g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Simplify Cheese Puffs, Dockside Classics Lobster Cakes, Goats Cheese (Soft), Water, Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tunnock's Snowballs, Maple Syrup, Mustard, Smart Balance Original Buttery Spread, Wegmans Corn on the Cob, Knorr Pasta Sides - Stroganoff, Kroger Wild Caught Pink Salmon Fillets. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlgraves's Weight History
|