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elianpeyre
Journal
16 Apr 18
elianpeyre's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
91.2 kg
Lost so far:
10.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
869 kcal
Fat: 62.00g | Prot: 67.00g | Carbs: 9.06g.
Dinner:
Hellmann's Mayonesa, Natura Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel), Aguacate.
Snacks/Other:
Café, La Serenísima Crema de Leche.
more...
2780 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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elianpeyre's Weight History
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