jacek_71's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

86 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1904 kcal

Fat: 70.31g | Prot: 220.17g | Carbs: 96.53g. Breakfast: Jajko na Twardo, Jajecznica. Lunch: Grillowana Pierś z Kurczaka, Surówka z Kiszonej Kapusty, Wędliny Domowe Polędwica Sopocka, Chleb Razowy, Mlekovita Twaróg Wiejski Chudy. more...

3033 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jacek_71's Journal, 16 Apr 18

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jacek_71's Weight History