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an.lonschakova
Journal
16 Apr 18
an.lonschakova's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
56.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
815 kcal
Fat: 16.41g | Prot: 22.92g | Carbs: 146.09g.
Breakfast:
Банан, Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Молоке.
Lunch:
Курица с Рисом, Курица с Рисом.
more...
627 kcal
Exercise:
бег 2 км - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 0.0 kg a Week
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an.lonschakova's Weight History
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