karunia gusmawati's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

57.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1365 kcal

Fat: 41.43g | Prot: 64.02g | Carbs: 181.33g. Lunch: Bango Kecap Manis, Cilok, Selada Kol, Siomay. Dinner: Telur, Putih Telur, Shirataki Mie Kering. Snacks/Other: Silver Queen Dark Chocolate. more...

1600 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Fitness Training (Workout) - 30 minutes. more...

Losing 1.0 kg a Week

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karunia gusmawati's Weight History

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karunia gusmawati's Journal, 16 Apr 18

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karunia gusmawati's Weight History