Weigh In record (no journal entry) for 16 April 2018
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.69g | Prot: 87.08g | Carbs: 134.51g.
Breakfast: Ja! Haferflocken, Erdbeeren, Ja! Milch 3,5%, Ja! Joghurt Mild 0,1% , DM Bio Chiasamen. Lunch: Hähnchenbrustfilet, Tutto Bene Tomate-Sahne Pasta-Sauce, Barilla Hartweizennudeln Gekocht . Dinner: Ja! Naturjoghurt, Body Attack Power Protein 90. Snacks/Other: Best Body Fitpack, Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren. more...
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steady weight
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kolibri2's Weight History
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