Weigh In record (no journal entry) for 16 April 2018
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69 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 18.46g | Prot: 30.10g | Carbs: 65.31g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Владхлеб Хлеб Бездрожжевой, Красная Цена Молоко 1,5%, Яйцо. Lunch: Фасолевый Суп, Хлебцы Молодцы Ржаные . Snacks/Other: Яблоко Желтое. more...
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Gaining 1.4 kg a Week
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panasenko00's Weight History
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