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Hopeful Banter
Journal
16 Apr 18
Hopeful Banter's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
87.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2018:
1873 kcal
Fat: 74.19g | Prot: 106.16g | Carbs: 183.39g.
Breakfast:
Canderel Stick, Clover Long Life Full Cream Milk, Cinnamon, Jungle Oats.
Lunch:
Beef.
Snacks/Other:
Clover Long Life Full Cream Milk, Nestle Ricoffy, Canderel Sweetener Tablets.
more...
2279 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Hopeful Banter's Weight History
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