lacongaiphaixinh's Journal, 16 Apr 18

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Hôm nay có chị bảo mình gầy đi à, hé hé 😜

63 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1409 kcal

Fat: 54.89g | Prot: 43.26g | Carbs: 182.44g. Breakfast: Kinh Đô Bánh Quy Cosy. Lunch: CP Xúc Xích, ACE Cook Mì Xào. Dinner: Mướp (Xào/Canh), Cá Chép Sốt Cà Chua, Cơm (Nấu 30'). Snacks/Other: Vinamilk Sữa Chua Có Đường (Proby), Cà Phê Hạt Dẻ. more...

2089 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 1 hour and 10 minutes, Desk Work - 2 hours, Motorbike Riding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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lacongaiphaixinh's Journal, 16 Apr 18

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