Weigh In record (no journal entry) for 16 April 2018
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81 kg
Lost so far: 1.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.17g | Prot: 57.64g | Carbs: 129.96g.
Breakfast: Milo Milo, Sayur Lumpia. Lunch: Dada Ayam, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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icha hasyim's Weight History
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