Weigh In record (no journal entry) for 16 April 2018
|
81.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 56.62g | Prot: 51.54g | Carbs: 159.28g.
Breakfast: Crêpes Nature, Nesquik Lait au Chocolat, Conserves de Confiture, Auchan Jus Multifruits, Amandes. Lunch: Jus de Citron (en Conserve ou en Bouteille), Saint Louis Sucre Roux, Crêpes Nature, Auchan Gruyère, Salade d'Huile et de Vinaigre (Recette Maison), Monoprix Mâche, Quiche Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Aldi Vinaigre Balsamique, Mâche, Soignon Mi-Chèvre, Monique Ranou Jambon, Ratatouille Maison. Snacks/Other: Pain d'épices. more...
|
|
2418 kcal
|
Exercise:
Housework - 2 hours, Washing Dishes - 40 minutes, Dance (slow step) - 13 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|