gouverne's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

49.4 kg Lost so far: 0.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1508 kcal

Fat: 54.58g | Prot: 51.04g | Carbs: 201.76g. Breakfast: Prêt à Manger Salade de Fruits, Auchan Pancake, Auchan Pancake. Lunch: Prêt à Manger Salade de Fruits, Auchan Cordons Bleus de Dinde, Carrefour Taboulet Oriental, Marque Repère Haricots Verts Extra Fins. Dinner: Haricots Verts, Ananas, Quiche Lorraine. more...

1696 kcal

Exercise: Cours - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gouverne's Journal, 16 Apr 18

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gouverne's Weight History