Weigh In record (no journal entry) for 16 April 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 82.51g | Prot: 68.63g | Carbs: 156.60g.
Breakfast: Croissants de Mantequilla, Azucarera Azúcar Blanco, Café con Leche. Lunch: Plátano, Pollo Asado a la Parrilla o al Horno. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Uvas Pasas (sin Semillas), Huevo Duro, Pepino, Maíz Dulce, Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Burger King Cono de Helado. more...
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2140 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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