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me1306
Journal
16 Apr 18
me1306's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
74.5 kg
Lost so far:
11.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1239 kcal
Fat: 35.42g | Prot: 47.33g | Carbs: 104.31g.
Lunch:
Arizona Iced Tea With Lemon Flavour, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst.
Dinner:
Weißwein.
Snacks/Other:
Ja! Delikatess Hähnchenbrust, REWE Leberwurst, Bauernbrot.
more...
1971 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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me1306's Weight History
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