Weigh In record (no journal entry) for 16 April 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 104.61g | Prot: 72.97g | Carbs: 21.82g.
Breakfast: City Farm Organik Yer Fıstığı Ezmesi, Migros Ezine Peyniri, Yayla Chia Tohumu, Marmarabirlik Siyah Zeytin, Coconut Oil, Kerem Kaymak, Scrambled Egg. Dinner: Dost Süzme Yoğurt, Cooked Spinach (from Fresh). Snacks/Other: Peyman Dorleo Asorti Mix, Multipower Glutamin, Pınar Süt, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.2 kg a Week
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Burak G.'s Weight History
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