Владимир Голубев's Journal, 16 Apr 18

Владимир Голубев's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2018

94.4 kg Lost so far: 9.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

458 kcal

Fat: 19.29g | Prot: 45.97g | Carbs: 25.59g. Breakfast: Сливки 10%, Кофе (из Молотых Зерен), Сливки 10%, Кофе (из Молотых Зерен), Ашан Груша Вильямс. Lunch: Сливки 10%, Кофе (из Молотых Зерен), сметана свежее завтра, творог свежее завтра. more...

2448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Владимир Голубев's Weight History

View Complete History

Владимир Голубев's Journal, 16 Apr 18

Submit a Comment

Владимир Голубев's Weight History