Weigh In record (no journal entry) for 16 April 2018
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109 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 8.91g | Prot: 18.70g | Carbs: 96.51g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee (Gemahlen), Chiquita Banane, Himbeeren. Lunch: Choceur Crispy Bits, Braeburn Äpfeln, Aldi Bio Gemüsesuppe, Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 0.4 kg a Week
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