Weigh In record (no journal entry) for 16 April 2018
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63.2 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 103.49g | Prot: 154.32g | Carbs: 23.76g.
Breakfast: Rauwmelkse Yoghurt (Zelfgemaakt), Krekeltje Biologische Pindakaas, Rauwmelkse Yoghurt (Zelfgemaakt), Body & Fit Egg White Powder, Remeker Kaas (Remeker Pril Rauwmelkse Jersey Kaas), AH Biologisch Gerookt Ontbijtspek Biologisch AH, Gebakken Ei. Lunch: AH Gebraden Rosbief, Stock/Broth/Botten Bouillon Rund. Dinner: AH Kogelbiefstuk, Gekookt Ei, AH Roma Tomaten, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, AH Jonge Bladsla Melange. Snacks/Other: AH Verse Volle Melk, Bjornstad Chocola Bio Organic 85%, Remeker Kaas (Remeker Pril Rauwmelkse Jersey Kaas), AH Puur & Eerlijk Komkommer Biologisch, Old Amsterdam Oude Kaas 48+. more...
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Gaining 2.8 kg a Week
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Dickhout's Weight History
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