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elen13yar
Journal
16 Apr 18
elen13yar's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
80 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1799 kcal
Fat: 54.14g | Prot: 90.43g | Carbs: 216.91g.
Breakfast:
Активиа Йогурт Питьевой с Клубникой и Земляникой, Sante Granola Fruit, Чай.
Lunch:
Шоколадница Какао, Robins Cafe Сэндвич с Курицей.
Dinner:
Я Любимый Котлеты Куриные на Пару, Националь Гречка.
Snacks/Other:
Перекресток Капуста Квашенная по-Деревенски, Перекресток Капуста Квашенная по-Деревенски, Castello Сыр Пармезан, Castello Сыр Пармезан.
more...
393 kcal
Exercise:
Прогулка с коляской - 6 hours, Apple Health - 18 hours.
more...
Losing 3.5 kg a Week
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elen13yar's Weight History
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