Weigh In record (no journal entry) for 03 July 2012
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84.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 87.94g | Prot: 113.68g | Carbs: 258.06g.
Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Dinkelbrot. Snacks/Other: Cheddar Cheese, Arriba Superieur, Kräuter Quark, Müllermilch Banane. more...
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Losing 2.1 kg a Week
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bordercollin's Weight History
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