Weigh In record (no journal entry) for 16 April 2018
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.72g | Prot: 64.33g | Carbs: 156.72g.
Lunch: Gekochtes Ei, Rotkohlsalat, Alpro Joghurt Kokos, Tomaten, Salatgurke, Rote Paprika, Alnatura Quinoa, Banane. Dinner: Cashewnüsse, Alnatura Soja Flocken, Italienisches Salatdressing, Junge Frühlingszwiebeln, Paprika, Möhren, Freshona Rote Bete , Almare Polardorsch. Snacks/Other: Äpfel, Striezel. more...
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Losing 2.8 kg a Week
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Jacy0024's Weight History
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