Weigh In record (no journal entry) for 16 April 2018
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56.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 10.74g | Prot: 74.39g | Carbs: 93.11g.
Breakfast: Milch 1,5%, Äpfel (ohne Schale), Banane, Kölln Haferflocken. Lunch: Milbona Quark Magerstufe, Weizenbrötchen, Kölln Haferflocken, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Ehrmann Protein Pudding. more...
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steady weight
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fräulein Himbeere's Weight History
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