Weigh In record (no journal entry) for 28 May 2012
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 68.67g | Prot: 58.61g | Carbs: 153.56g.
Lunch: Red Tomatillo Salsa, Chips, Sour Cream, Chicken, Lettuce, Guacamole, Green Tomatillo Salsa, Cilantro-Lime Brown Rice. Dinner: Snow or Sugar Snap Peas, Chocolate Milk (Lowfat), Yellow Summer Squash, Hamburger Helper - Cheeseburger Macaroni. more...
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2440 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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