scottle's Journal, 10 May 12

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Weigh In record (no journal entry) for 10 May 2012

75.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:

370 kcal

Fat: 17.13g | Prot: 14.47g | Carbs: 39.11g. Lunch: Macaroni or Noodles with Cheese. more...

2444 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

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scottle's Journal, 10 May 12

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scottle's Weight History